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New to [solidcore]?
Learn what to expect, how to prepare, and which class format is right for you.
Start your journey50-minute full body · low impact
Stronger
for it.
Transform your body through high-intensity, low-impact strength training that delivers lasting results.
Muscle failure◆Slow + controlled◆50 minutes◆Low impact◆Full body◆Visible results◆Muscle failure◆Slow + controlled◆50 minutes◆Low impact◆Full body◆Visible results◆Muscle failure◆Slow + controlled◆50 minutes◆Low impact◆Full body◆Visible results◆Muscle failure◆Slow + controlled◆50 minutes◆Low impact◆Full body◆Visible results◆
![Group class on reformers in a dimly lit [solidcore] studio](/assets/class-Dt4bUrhj.jpg)
New client offers
Jump-start your strength journey with our limited-time new client offers.
- New Client 4 Pack
- New Client 2 Week Unlimited
The method
Time under tension
The [solidcore] difference
Built to break you
down. Then build
you back up.
01
High-intensity experience
Dynamic workout that combines a pilates-inspired reformer with an energetic atmosphere, dimmed lights, and upbeat music.
02
Science-backed method
Slow, controlled movements target muscle failure through proven techniques for maximum strength gains.
03
Immediate results
50-minute full-body classes that deliver visible and tangible improvements from your very first class.
Membership perks
Sign up for a membershipExclusive discounts
Enjoy savings with our Core Collective partners.
Bring a friend for free
1x on a 30-day rolling basis, bring additional friends at a discounted rate.
Early access to schedule
48 hours
in advance of release to public — lock in your favorite coach and spot.
Monthly muscle focus
Our monthly muscle focus calendar
Our classes are designed with a rotating monthly muscle focus to maximize the workout and deliver balanced bodies.
View calendar
In your pocket
Download the
[solidcore] app
Book classes, manage memberships, and unlock exclusive perks — all in the [solidcore] app.
Start your workout today
Find a studio
near you
Your stronger self is just one class away. Ready to transform?